It's all about working the right foods into your fitness plan in the right amounts. Teen athletes have different nutrition needs than their less-active peers. Athletes work out more, so they need extra calories to fuel both their sports performance and their growth. So what happens if teen athletes don't eat enough? Their bodies are less likely to achieve peak performance and may even break down muscles rather than build them. Athletes who don't take in enough calories every day won't be as fast and as strong as they could be and might not maintain their weight. Athletes and Dieting Teen athletes need extra fuel, so it's usually a bad idea to diet. Athletes in sports where there's a focus on weight — such as wrestlingswimmingdance, or gymnastics — might feel pressure to lose weight. But drastically cutting back on calories can lead to growth problems and a higher risk of fractures and other injuries.
Drinkable Yogurts Shutterstock Probiotics are absolute for maintaining good gut fitness, but not when they're contaminated with loads of sugar. You're better off enjoying a satiating serving of these 25 Finest Yogurts for Weight Loss as a replacement for. If you really need a caffeine fix, stick to black coffee with a splash of cream and limit your drifting latte indulgences to once before twice a month. Just 12 ounces of tonic water be able to cost you calories and 32 grams of sugar—that's only seven grams less than soda designed for the same amount! Maybe at the same time as a kid, but not at the same time as a health-conscious adult. If you must relive your childhood as of time to time, make absolutely to share the creamy drift with a friend! Bud Agile packs nearly calories into a small eight-ounce can, and the sweet concoction is made along with artificial sweetener and artificial flavors.