However, people do not need to dedicate large amounts of extra time to exercise to see the benefits. Here are some tips for fitting physical activity in a busy schedule: See which car journeys you can replace with walking or cycling. Is driving to work necessary? If so, try parking half a mile away from the office and walking the final bit. People who commute to work by public transport could try getting off their bus or train a few stops early and walking the rest of the way.
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