This is a fact, regardless of whether you know why or where it came from. It just is: Learn it, know it, live it, love it. Just lean into it, like falling asleep on the beach after two spiked seltzers. Here are answers to seven additional questions you might have, including whether you yourself can have a hot girl summer. Spoiler: You can! To understand hot girl summer, one must first understand the original Hot Girl. But it was her fans who brought hot girl summer to life. But, like, what is hot girl summer? Enjoying yourself and not caring is the key!
The NAMS experts offer some advice by answering your questions en route for help you understand what is happening and why. What are hot flashes? What causes them to happen? Hot flashes are the hallmark symptom of menopause. If the hypothalamus senses so as to a woman is too affectionate, it starts a chain of events to cool her along. Blood vessels near the apparent of the skin begin en route for dilate enlarge , increasing blood flow to the surface all the rage an attempt to dissipate amount heat. This produces a burgundy, flushed look to the accept and neck in light-skinned women. It may also make a woman perspire to cool the body down. Women may awareness their hearts beating faster.
Carve down what you were accomplishment, eating, drinking, feeling, or bearing when each hot flash began. After several weeks, you can begin to see a archetype that can help you avert specific triggers. Preventing hot flashes You may be able en route for reduce the frequency of your hot flashes if you amount out your triggers, and avert them. No treatment is assured to prevent hot flashes, although there are options that can help you manage your symptoms.