The most important part, according to doctor Khan, is to identify which hormone is affected first — your medical professional will know how to do this, and what protocol to follow. Keep reading for five ways having balanced hormones affect your day-to-day. Two days before your period, on the other hand, might not be your finest hour thanks to increased likelihood of skin breakouts and fatigue. They make you feel horny Interestingly, women who are not on the Pill have more sexual fantasies than those who do take the Pillbecause oral contraceptives suppress the natural hormones that increase libido, according to the Kinsey Institute. Sex releases oxytocin, a natural pain and stress reliever. They could be stopping you from sleeping Just before your period, you may find it harder to sleep and keep waking up during night. This is down to dips in progesterone and oestrogen, according to doctor Lara Briden. Her advice?
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