Exercise Addiction: 'working Out Used to Be Something That Other People Did - Then I Got Addicted'

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Lisa M. In order to fulfill her self-imposed exercise requirements, Lisa skipped Christmas Eve gatherings, birthdays, weddings and dates with someone she loved and very likely lost because of her illness, she says. The thought of missing even one daily workout triggered massive anxiety, she says. And as her exercise obsession deepened, she began restricting her food intake too, mostly to salads and vegetables. Thoughts about food and exercise consumed her: Any extra energy I had would go to I'd plan meals a week ahead. She hasn't had a period in six years.

Accomplishment Help and Treatment Some athletes suffer from an unhealthy compulsion to exercise. This can appear for a variety of reasons, including an obsession with accomplishment or winning, avoiding other aspects of life, and feeling captivate to the physiological changes caused by exercise. Addictive exercisers can use extreme training as individual way to expend calories after that maintain or lose body authority in an attempt to advance performance or achieve a considered necessary body shape or weight. They often justify their behavior as a result of believing a serious athlete be able to never work too hard before too long at their sport. Discomfort, pain or even damage will not keep an application addict from training. Nearly altogether compulsive exercisers suffer from overtraining syndrome.

Be More Effective Smartwatches and ability trackers have become a accepted trend in recent years. These handy tools can keep chase of your daily steps, affection rate, sleep, and more. They can be a convenient after that even fun way of staying motivated, hitting your exercise goals, and challenging your workout buddies. While they are geared toward encouraging a healthy lifestyle, a few experts worry that these devices might contribute to addictive behaviors and even exercise addictions.

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