Coping with Exercise Addiction We all know getting and staying healthy through exercise can feel good, but sometimes it can feel so good that people who exercise might wonder, can you get high from working out? And if you can actually get high on exercise, like you can from drugs, is it good for you or bad for you? The short answer is that yes, you can get high from exercise. And while the feeling of getting high itself is not harmful, like with drugs, you can be harmed while under the influence of this high feeling, as you may be less aware of the potential and real harm to your body. There is also a risk of getting addicted to the high you get from exercise, which can also be harmful. Benefits of Regular Exercise So do we need to be concerned that we are exercising too much? For most of us, the answer is no. Typically, people who don't exercise much find exercise hard work at the beginning, and it is only after your strength, stamina, and skill develops that you start feeling good during and after exercise.
Medically reviewed by Timothy J. Charlie Seltzer says he had en route for hit rock bottom before he could see the exhausting phase of exercise addiction he was in. At one point, Seltzer was averaging 75 minutes of cardiovascular exercise a day, six days a week, and active on minimal calories. But akin to any other addictive behavior, Seltzer quickly realized he needed add and more to get the same effect. However, the associate between compulsive exercise and anarchic eating often go hand all the rage hand. While the continuum of compulsive exercise is broad, body able to identify signs ahead of schedule may help you stop the cycle before it reaches the level of addiction.
Accomplishment Help and Treatment Some athletes suffer from an unhealthy compulsion to exercise. This can appear for a variety of reasons, including an obsession with accomplishment or winning, avoiding other aspects of life, and feeling captivate to the physiological changes caused by exercise. Addictive exercisers can use extreme training as individual way to expend calories after that maintain or lose body authority in an attempt to advance performance or achieve a considered necessary body shape or weight. They often justify their behavior as a result of believing a serious athlete be able to never work too hard before too long at their sport. Discomfort, pain or even damage will not keep an application addict from training. Nearly altogether compulsive exercisers suffer from overtraining syndrome. They often live along with muscle strains , soreness , stress fractures and other constant, overuse injuries, such as tendinitis. When confronted with this disproportionate exercise, they may insist so as to if they didn't work this hard, their performance would be diagnose with.
We earn a commission for products purchased through some links all the rage this article. Getting regular be afraid sessions in, as you appreciate, is a sure-fire way en route for dial up your energy, awaken your confidence and generally ahead the quality of your animation. Here, Fiona Thomas, an biographer and writer from Birmingham, shares her tale of dealing along with the issue. Growing up, the most physical activity I affianced in was walking to discipline. As a teenager, then a young adult, I was appealing consistently a size 16, after that a desire to look akin to my slimmer friends set me up for years of erratic low-calorie diets in an challenge to lose weight.
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