NHS Fitness Studio Physical activity guidelines for adults aged 19 to 64 Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke. Speak to your GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness. Adults should aim to: do strengthening activities that work all the major muscle groups legs, hips, back, abdomen, chest, shoulders and arms on at least 2 days a week do at least minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week spread exercise evenly over 4 to 5 days a week, or every day reduce time spent sitting or lying down and break up long periods of not moving with some activity You can also achieve your weekly activity target with: several short sessions of very vigorous intensity activity a mix of moderate, vigorous and very vigorous intensity activity These guidelines are also suitable for: disabled adults pregnant women and new mothers When you start exercising after pregnancy, make sure your physical activity choices reflect your activity levels before pregnancy. You should include strength training. After your 6- to 8-week postnatal check, you can start to do more intense activities if you feel you're able to. Vigorous activity is not recommended if you were inactive before pregnancy.
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Ago to Mental health conditions Careful mutism Selective mutism is a severe anxiety disorder where a person is unable to address in certain social situations, such as with classmates at discipline or to relatives they accomplish not see very often. It usually starts during childhood after that, if left untreated, can carry on into adulthood. A child before adult with selective mutism does not refuse or choose not to speak at certain times, they're literally unable to address. The expectation to talk en route for certain people triggers a arrest response with feelings of alarm, like a bad case of stage fright, and talking is impossible. In time, the person will learn to anticipate the situations that provoke this difficult reaction and do all they can to avoid them. But, people with selective mutism are able to speak freely en route for certain people, such as accurate family and friends, when insignificant person else is around to activate the freeze response. Selective mutism affects about 1 in adolescent children. It's more common all the rage girls and children who are learning a second language, such as those who've recently migrated from their country of beginning. Signs of selective mutism Careful mutism usually starts in ahead of schedule childhood, between age 2 after that 4.