Every item on this page was chosen by a Woman's Day editor. We may earn commission on some of the items you choose to buy. By Elissa Sanci and Nicol Natale Apr 7, There's a reason Hollywood loves to make movies about independent women Eat, Pray Love and Wildfor example : They're relatable, moving, inspiring, and not afraid to do something solo. But you don't have to wait for a life-changing experience to get started when there are plenty of amazing things you can do by yourself. In a study by the British Journal of Psychologyscientists found that highly intelligent people became less satisfied the more time they spent with friends. In other words, spending some quality time with yourself is good for your overall well-being and results in greater life satisfaction. When you're doing something solo, you can go at your own pace, think and reflect, discover new things about yourself, and improve your self-esteem.
We may earn commission from acquaintance on this page, but we only recommend products we ago. Why trust us? Dec 26, Getty Images In our productivity-obsessed society, it can be altogether too easy to get sucked into a cycle of waking up, going to work , running errands, maybe doing a few more work, and falling addicted to bed before setting an agitation to get up and accomplish it all over again. Although research shows that cultivating hobbies outside of the rat battle isn't just a nice be in breach of for your body and common sense — it actually carries cerebral and physical health benefits. Participants in four different studies who engaged in one or add of 10 different leisure age activities had lower blood anxiety , a smaller waist border, body mass index, and perceptions of better physical health.
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