However, as part of the healing process, you may feel some degree of muscle soreness or tightness afterward. Certain types of massage, such as deep tissue, are more likely to cause post-massage soreness. Read on to learn more about why you may feel sore after a massage, how to minimize discomfort, and the different types of massage available. Why does this happen? The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals. In the same way that your body gets used to working out, your muscles need time to get used to being manipulated in certain ways.
Accordingly here is a bit of a break down of how we do things at Animation Fit Cornwall and the knead etiquette rules we go by… DO dress down to your comfort level - In a lot of countries it is common custom to be in the admirer for your massage, and sheets are used to keep your dignity. However, us Brits as a rule prefer to keep a a small amount more material on. We counsel that you wear something comfortable and stretchy on the legs, e. Before your treatment starts, we will ask you en route for remove all clothes from your top half if necessary after that we will leave the area while you disrobe, get arrange the table and cover by hand ready for your massage.