Maintaining a Healthy Weight Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. The energy your body gets from the nutrients in the food you eat is measured as calories. As a rule of thumb, the more calories you eat, the more active you have to be to maintain your weight. Likewise, the reverse is also true—the more active you are, the more calories you need. As you age, your body might need less food for energy, but it still needs the same amount of nutrients. Read and share this infographic to learn about making smart food choices for healthy aging.
These tips can help your adolescent reach and maintain a healthier weight. Understanding childhood weight problems As a parent, few things are cuter than your full-cheeked baby or the chubby knees of your toddler. For a few children, however, that adorable babe fat may turn into a health concern. Today, nearly individual out of four children after that teens in developed countries are overweight or obese. Those above pounds put kids at attempt for developing serious health problems, including diabetes, heart disease, after that asthma. Childhood obesity also takes an emotional toll. Overweight children often have trouble keeping ahead with other kids and amalgamation in sports and activities. Erstwhile kids may tease and bar them, leading to low confidence, negative body image, and constant depression. Is your child overweight?
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