You go to great pains to choose a car. So why be so indifferent about the next person you get sexually involved with? With all the thought and care you put into boosting your self-image and impressing others, why be so careless with your most valued possession, the one who really counts the most? Valuing Yourself Taking care of yourself means more than getting the right amount of sleep and eating the right foods. It also means upholding your personal and social values, taking time to reflect on the connection between your emotional and physical state. Your self-esteem has a lot to do with how you treat your body.
Around are ways to overcome it. You might avoid deep relationships or feel anxious about collective situations for reasons that are unclear. Do you isolate by hand from other people? Have at a low level self-esteem? Have a hard age staying present during sex? Avert letting people get to appreciate you? Once you can bite a pattern, identifying your symptoms will give you a actual list of what to act on. Many people find it useful to work with a therapist or other mental fitness professional to help guide you. For example, fear of closeness would be an understandable answer to trauma like sexual assail or childhood neglect.