This is known as total power exchange. No matter how experienced you are, we recommend progressing slower than you think necessary and starting any impact play lighter than light. Another study found that submissives experienced an increase in testosterone and cortisol during a scene. Others studies found similar increases in cortisol [ 6 ]. But cortisol can also decrease due to BDSM activities [ 7 ]. You can use it similar to a BDSM manual because he teaches basic skills and talks about safety in it. Jay Wiseman also created a BDSM checklist that can stand in for a contract and describe desires, limits, and pertinent medical information.
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