Exercise and Stress Relief

Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. Sleep: Exercise can also improve your sleep qualitywhich can be negatively affected by stress and anxiety. Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing. Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga. Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can be particularly stress relieving. Consider supplements Several supplements promote stress and anxiety reduction.

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