INTIMINA 4 min read When not even a shag pile rug, a roaring fire and the sensuous baritone of Barry White are enough to get you in the mood, you may be experiencing what they call a low libido. In fact, studies show that low sex drive is the most prevalent sexual problem in US women, affecting one third of women between the ages of The first step to dealing with any libido problem is determining what is causing it in the first place so you can address it head on. Boosting your libido naturally means maintaining a healthy, nutritional diet where the right chemical atmosphere can kick start that sex drive — plus you get to eat some delicious food whilst doing it! Some foods are better at getting those sparks flying than others, check it out… Oysters The classic aphrodisiac, oysters live up to their raunchy reputation by promoting the production of testosterone, an essential hormone responsible for sex drive in both men and women. With their high levels of zinc, these slippery molluscs also increase blood flow to our genitals getting us all hot and bothered in our nether regions. Containing high levels of potassium, eating as little as two bananas can provide enough energy for even the most strenuous workout along with vitamin B6 that stimulates the production of sex hormone testosterone are you sensing a theme here?
Blue-collar Health Centre In 30 seconds… Specific foods like those along with high levels of nitrates, flavonoids, and other amino acids be able to actively boost your libido. But, the trick to a beneficial sex drive is a beneficial mind and body. Exercise, eat healthily, and cut out cigarettes and alcohol to naturally add to your libido. Low libido be able to affect all of us by some point or another.
But you want to give your sex-life a boost, just adjust your diet. We all appreciate what we eat plays a huge role in how our body works. But it be able to also give our libido a much-needed lift. A recent analyse claimed that 42 percent of daily meat-eaters had sex a long time ago a week or more, compared with only 16 percent of vegetarians. But some also bring a bedroom boost. Garlic It may not be the at the outset thing you reach for after you want to have femininity. But garlic contains a accepted anticoagulant — meaning it thins the blood, allowing it en route for reach sexual organs more by a long chalk and helping arousal and orgasm. Apples Just like red amethyst, some fruits, such as apples, are richly packed with the antioxidant quercetin. They pack basic nutrients and are rich all the rage vitamins B5 and B6.